If you are the parent of a child who can at times be frustrating or rebellious, it can feel challenging when you are giving instructions, parenting or asking your child to do something that he or she refuses to do. You can learn to help yourself and to rid your anger by learning specific techniques on how to control your anger when your kids aren't living up to their full potential. This is possible by reading books and also by seeking help from a family counselor who is able to help with breaking communication barriers to improve the overall relationship you have with your child. However, if you are looking for both professional advice and the convenience of staying at home, online anger management classes is the path to pursue.

Dealing With Your Own Emotions

When you are struggling with your child's behavior and you believe they are not living up to their own potential, it is important to take a step back to review your own motivation for these emotions. Do your feelings reflect a standard you did not live up to yourself?  Do you just know that your child is smarter than he is acting?  Reflecting on why the situation is bothering you is key to grasping how you can overcome the anger it causes.    Some positive lifestyle changes to initially help the parent calm down are to take deep breaths and to add exercise and incorporate yoga into your daily routine.  These techniques will help you to relax and manage your stress on a daily basis.  This in turn will benefit your relationship with your child by making you a more balanced, stable and calm person.   

Having a Support System for Your Child (and Yourself)

If you are unhappy with your child’s behavior as you feel it is misguided, it is good to have your own outlet and support system including a therapist, an online program, your spouse or a close friend or family member. This allows you to let off steam to another adult, so you can better avoid angry outbursts when speaking with your child about the issue.  Working the issues through with a therapist, friend or spouse, basically doing your homework prior to confronting your child, will help to create a more constructive and calm conversation.  This approach will ultimately lead to positive discussions with your child rather than creating a huge argumentative, disruptive atmosphere.

Avoid Being Too Harsh on Yourself

When you feel your child is not living up to his or her own potential, it is vital to ask yourself why and also to know that you cannot hold yourself entirely responsible, especially if your child is an adult or living on their own already. Human nature causes everyone to make mistakes and to take their own paths, so it is important to understand that the life plan you may have detailed out is not always going to be right for all of your children. It is important not to allow this to cause great stress or make you believe this is your own fault or failure. Instead, it is an opportunity to allow your child to grow and to take his or her own path in life. Once you can take a step back, you will have a better chance at creating a positive relationship.  If you give them some space to make their own mistakes and choices, you will be more likely to have the ability to give advice and guidance.  Therefore, it is most important to control your anger and find other outlets to manage your disappointments or issues instead of taking it out on your child. 

Anger management is the process of learning how to deal with anger in a positive way in order to avoid destructive behavior. Anger is a natural human emotion that can range from mild vexation to raging fury caused by internal or external factors. Some examples may be provocation by another person, delayed flight, broken promise, and breach of contract.  Sometimes people attending stadium sports games feel that they have been slighted or offended in some way by the team or another attendee.

How one reacts to the anger is what makes a difference between a negative or positive outcome. Those who have learned to express their anger in a calm and controlled manner are able to get desired results as opposed to those who suppress it and don't deal with it in a timely fashion. Internalizing anger can cause illnesses like depression, high blood pressure, etc and at some point can explode in a most negative manner leading to destruction and harm.

Anger that is not dealt with manifests itself in different ways; a friendly person becomes overly touchy and cynical, sometimes resorting to abusive behavior that affects their relationships at both a formal or informal level. In severe cases, the person becomes so combative that any minor disagreement will lead to a shouting match or worse a physical one.

One of the common places that anger is intensified is during sporting activities.  Sometimes fans of a particular team feel that the referee is favoring the other side, or they are seated next to someone favoring the opposing team and don’t like what they are seeing or hearing.  In response, a person or group of people might become rowdy and abusive either physically or mentally towards others in the stadium.  A severe, intense example of this is the recent attack of a fan at Dodger Stadium this past season.

Upon the occurrence of such incidences, stadium management has put stringent rules in place.   Specifically, rowdy and troublemaking fans are not allowed back into the venue where their team will be playing, if at all,  until they have taken anger management classes.  One can either visit a counselor or learn anger control techniques from online classes. The benefit from issuing such a citation is that courses teach the fan to learn how to control their anger or get away in time from situations that may provoke anger.  Basically, to learn how to stop their provocative public behavior. 

Take some time off to calm down; this enables one to look at the situation causing the anger clearly. After calming down express the displeasure in an assertive as opposed to aggressive manner. This way it is easier to get what you need.  Or, learn to just walk away and get out of the situation so it doesn’t escalate.  If possible, find humor in the worst of situations, it helps dissipate anger.  Most importantly, seek help if the situation gets out of hand. 

There is no question about it, divorce is a difficult, high stress situation for all concerned. There is often a great deal of anger and distrust from both partners. This is understandable, however, it can also be detrimental when dealing with raising children and co-parenting. Many couples have found it helpful to take classes in anger management to help successfully co-parent through a divorce situation.

The simple fact is, you will have to learn how to let go of your anger and get along. Failing to do this not only hurts both of you, but also the children. It is hard enough for children to adjust to a divorce without having to deal with anger that parents have for one another. Children may feel that they must take sides, or that they must hide their affection for one parent when they are around the other. This is hurtful, sad and harmful and can lead to the child loosing self-confidence and having feelings of instability.

The bottom line is that divorced parents have to learn to parent together to create as safe and secure environment as possible. After all, you both love the children and want what is best for them. The best thing that you can do for your kids during a divorce is to learn to control your anger towards your ex-spouse and work together for the good of your children.

Online anger management classes offer a way for parents to learn how to manage their conflicts. These classes teach you skills to control anger and the best ways to co-parent through a divorce situation.  Classes are low-cost and can be taken in varying increments.  You can take an 8 hour anger management class, or 12 hour, whichever works best for your specific needs.  A licensed therapist is available to speak with directly if you have any specific questions that are not addressed in the online courses.  You can feel good knowing that you are doing something that will help your children through this difficult, unsettling situation.

Aside from helping your children, you will also be helping yourself. Letting go of your anger and learning to deal with it,will help you to feel calmer and more peaceful. Having so much anger is not healthy. It can lead to anxiety and other conditions. The skills learned during your online classes to help you get through divorce, can also be utilized in other areas of your life.  Often during divorce, parents have so much anger at one another that they begin to make decisions based on what will hurt the ex-spouse more, rather than what is best for the child.  Once you and your ex learn to communicate without the anger, you will find that co-parenting is a lot easier. You will be able to come together in order to make the best decisions for your children.  

Your children deserve adults that are thinking clearly, calmly and rationally. Anger is a negative emotion that makes one react in a manner opposite to what your children need. These convenient classes can be taken from any computer in any state.  For example, just type in Delaware anger management classes or any other state, and courses will be available to you immediately.  Taking this first step to get help may be the most loving thing that you can do for your children.

Bullying has been around since the dark ages.  However, with the popularity today of social media such as Twitter and Facebook, a new form of bullying, namely cyber-bullying, has become a larger more global trend.  Bullying is a very serious problem because it not only can affect the person physically, but emotionally as well. Some experts say that the emotional aspect is far more damaging because it can cause a lack of confidence, depression and anxiety in children and teens at a very vulnerable age. In some cases, the emotional aspect is so overwhelming that a person may feel the only way out is through suicide. We have recently seen a number of teen suicides across the nation, after cyber-bullying has taken place.

Even though the subject of bullying is known around the world, many to this day still don't understand exactly why children bully or overlook the behavior in their own children.  Many say that children who are from broken homes or have insecurities are most likely to adapt to this aggressive behavior but this is not always the case.  Often times, we see the “popular”, seemingly confident kids from upstanding families acting out.   Experts say that most bullies show this form of behavior because they want to gain power over someone who they think is weak, or they just don’t like, often to show-off for their friends.  It gives the bullies a sense of control and power.  An example of this behavior recently surfaced at a local middle school.  A group of popular girls actually posted on a Facebook page that they would pay $250 to someone if they would beat up a girl that they were angry with.  Thankfully, the police got involved before anything serious happened, but the girl felt so threatened that she has subsequently switched schools. This violent mental act affected the life of this girl and her family and uprooted her from a place she felt otherwise happy and safe.  The teens who posted this comment would definitely benefit from a 26 hour anger management course.  These courses are also court approved in many states and offer a certificate of completion, which is also beneficial as these kids will most likely have to take them as part of their court punishment. 

Online Anger Management classes are taught by licensed professionals and are available to teach skills to both parents and children on how to control such angry behavior.  Anger skills classes are so important because they help minimize the problems of bullying in our society today. These classes help those instigating the aggressive behavior by giving them a safe and open environment where they can release their frustration and learn how to redirect their anger in a more positive way.  Most importantly, the goal is to help children and teens to understand the effects of bullying by teaching empathy. The classes can be taken from Connecticut or any of the 50 states, as long as one has web service.

A friend and I used to joke that he had anger issues. He often got overly excited during football games, liked to pick fights at bars and could turn from a happy, relaxed person to a raging, hothead in a matter of minutes. After being embarrassed by his actions at a recent wedding, I told him that he needed to seek help because there was no way that the way he acted was normal. While he was upset at me calling him out, he agreed to look into anger management classes. He has been attending these classes for a couple of months now and I can already see the difference in his demeanor. He doesn't get upset over little things so much anymore, and if he senses that he is getting angry, he excuses himself so he can cool down. Best of all, he saw his doctor recently and was informed that his blood pressure was the best it had been in years.