Excessive anger is a negative emotion that can lead you into trouble with friends, family and the law. Many relationships across the country suffer from domestic violence.  One partner in the relationship has temper control issues which they use against another family member or spouse to fulfill their own feeling of control.  The individual employs verbal threats of violence as well as physical violence to dominate the situation.  Legally, this behavior is called assault and battery and should not have to be endured by anyone. 

For those who find themselves displaying this type behavior, it is time to change before the police get involved.   You may be able to get by with excuses once or possibly twice, but continued police involvement will land you in front of a judge.  You might receive jail time, a fine and very often the court will mandate you take a class to learn how to manage your anger in a productive way. 

Anger management classes have been designed to reform a person's attitude and character. When a person becomes aggressive, he usually takes out the rage by becoming physical or by loud verbal threats. These classes will help the aggressor learn how to stabilize their behavior and temper prior to an outburst. The first aim of these classes is to identify the reasons behind the excessive anger.  Once the individual understands where the anger is stemming from, they begin to take the necessary steps to stop this behavior.  For example, if the anger is initiated due to alcohol or any related intoxication, the classes will focus on tips to manage addiction.  In other situations, the cause of the anger can stem from poor communication skills, feelings of inadequacy in a relationship, exhaustion, or a lack of empathy.  Anger control classes are designed to address these issues and teach the skills necessary for better communication which will alleviate these over-the-top feelings. 

A few more benefits are that you will learn problem solving skills, how to implement a sense of humor, relaxations skills, stress management techniques and most importantly effective communication tools.  One of the best ways of diffusing a potentially high-conflict situation is to bring some humor into the moment.  The tension of the moment will be eradicated and everyone will relax and move on to figuring out a solution. 

Not only will these courses help in your home life, but in social situations and in the workplace.  Overall, anger management classes like those offered at www.angerclassonline.com, are highly beneficial for people that want to learn to control their temper for self-improvement, or for those that need to fulfill a court mandate for assault and battery.  The client simply chooses a 4-hour to 26-hour length course depending on what is required, and can drop-in and out at their own convenience.  They are relaxed, self-paced classes designed to help alleviate the added stress of having to drive across town to an anger management course in a traditional classroom setting.  These classes are competitively priced and offer a Certificate of Completion after the final exam has been passed.  This certificate can be turned into the court system to prove that the class was successfully taken.  This is an excellent solution for individuals who want to change their ways and create a happier life free of violence, threats and uncontrolled anger. 

Anger is a natural emotion shared by all human beings that can sometimes be destructive.  When anger gets out of control, it can be detrimental to close relationships.  Learning how to control your anger can assist you in maintaining strong, healthy long-term relationships.  By learning how you can manage your anger as well as deal with your partner's anger, it improves the quality of the relationship between couples and brings them closer together, leading to happier more productive lives. 

High conflict anger in relationships may destroy communication and trust between couples and each one of them will start to withdraw from one another, irrespective of how romantic their relationship is.  Over time this will erode the relationship ultimately leading to separation or divorce.  Excessive anger may also lead to depression, anxiety and certain health problems such as headaches, heart problems, skin disorders, high blood pressure and digestive problems.

Although one may feel good yelling and screaming to vent their frustration, it is important to think about how one pushes away the people they yell at.   In anger management classes, the client will begin to learn where the anger stems from.  It may be from an unsettled childhood issue that is causing problems with relationships today.  Then, the client will learn techniques to deal with stress so they are not taking it out on the people they most love.  Furthermore, empathy and how to develop this important trait will be discussed.  Studies show that people can learn empathy as a skill. Try putting yourself in the other person’s shoes for a while.  This will help you to understand how your behavior is affecting them and make you a much nicer person in the meantime. 

When couples who have been married for many years are asked what their secret is, often they answer that it’s all about compromise and communication.   These are two key ingredients to any successful relationships.  Learning to put events in perspective, adjust your expectations and become a more flexible person will greatly enhance your life.  In any relationship, give and take is important.  Things can’t always be one-sided or your way and remember that perceptions of a situation can be very different.  Online classes will teach you how to speak with your partner in a respectful way that brings you to conflict resolution. 

The main objective of anger management is to reduce the physiological stimulation and emotional feelings created by anger. Online anger classes are designed to assist individuals to be aware of their anger instigators and to guide them to find more suitable ways of dealing with them.  Students will be taught tools that they can learn from and carry with them for the rest of their lives.  Online classes can be taken from the comfort and privacy of your own home.  You can take them with your partner so you both are learning the same material, at any time of the day or night.  These classes are an excellent tool to begin the healing process before it gets too late.

Some people are more easily angered than others.  They feel the frustration of the anger more intensely than the average person and it is displayed in ways that seem out-of-control to those around them.  These are people who are often storming off, slamming doors, yelling at others,  or using physical force or threats to deal with the situation at hand.  We all have dealt with these types at some point in our day.  Their behavior is often loud, high-conflict, embarrassing and causes stress for those around them as well. 

When anger is well managed and kept within the accepted standards by society, it serves an important purpose since the person can vent his feelings rather than keeping them inside.  And, other people are appropriately educated as to what is upsetting the person.  Specifically, anger expressed in the appropriate manner is a good thing.  However, people who are often under intense stress are highly likely to be angry a lot. Learning to manage your stress level will help you with your overall anger management. Psychologists have always said that anger is a preceding emotion to something else, mastering the feelings involved in anger is important to successfully deal with stress. 

We all know how stressful daily life can be in today’s world. There are exams to be taken, work with strict deadlines to meet, traffic to be dealt with and household chores waiting at the end of a busy day. While some people can breeze through without being affecting by these annoyances, others find increased stress levels lead to feelings of irritability and uneasiness.  In fact, some people have innate character traits that make them more likely to become angry and stressed.  For example, some individuals do not handle change very well, so things like moving, going on a trip, or even having to take a different route because of road construction, can cause them a high level of stress. Such individuals only need a minor incident to provoke them into an angry, stressed-out outburst.  In order to get to the source of the problem, one must first identify what exactly is causing the stress. 

Online programs are designed to help the student figure out the real issues causing stress.  After identifying the sources of stress in your life, you will be taught skills to help you avoid unnecessary stress.  Important tactics include eliminating other people from your life that cause you stress, learning to say no to additional responsibilities when you know you are taking on more than you can handle, and avoiding topics that will make you angry.  Individuals who are highly stressed often say or do something that they regret later. Learning to manage your stress level will help you in dealing with this sometimes embarrassing behavior. 

These classes are ideal especially for people who do not like to open up in public or those who are shy.  They are low-cost and give you the flexibility to take them any time of the day or night in the privacy of your own home.  Online courses will teach healthy ways to manage your stress which in turn will alter your unhealthy reactions to life’s irritations and frustrations.  In the end, you will learn how to be a happier, more balanced individual.

Anger is a difficult feeling to deal with.  Some people have the innate ability to review and discuss problems for a positive resolution.  However, some lack control over their anger which impedes success in everyday life. This uncontrollable personality trait can lead to loss of jobs, loss of close relationships, and general unhappiness.  

One of the biggest issues surrounding uncontrollable anger is poor communication skills.  The person is unable to resolve problems in an effective way because they don’t know how to discuss and work out the situation with the person they are angry with.  Anger will be bottled up inside, until it finally explodes with verbal abuse or violent physical act.  Upsetting words and actions from people does not need to be tolerated.  There are steps to take to properly communicate your anger.

Tip #1: State Everything in "I" Instead of "You"

This is a strategy that is effective and can be learned.   When communicating your anger state how you feel, not what the other person has done. For example, say "I feel very bad and embarrassed whenever you yell at me in front of our friends" instead of "You should not yell at me in front of our friends". If you choose this approach, the person you are talking to will not focus on the single fact that you are angry and acting crazy. He will focus on the fact that what he did made you feel bad. If the conversation goes well, it will definitely end with an apology.

Tip # 2: Learn to Listen

Your need to talk should be equal to your need to listen. No matter how mad you are, always try to listen to their side of the story and put yourself in their shoes. Remember that communication is not only expressing what you feel but also taking into consideration what others feel. Furthermore, empathize with the person you are talking to. Make them feel that you want everything to be well for the both of you and that you understand his side.

Tip # 3: Negotiation

Many conflicts are left unresolved because of poor skills in compromising. Negotiating how both parties can meet in the middle is important. If you can learn to give a little, then both sides will feel like they have each received a bit of what they were looking for.  Compromising is often the only way to satisfy both sides of the argument and find a resolution.  It may not be exactly what you want but will do a good job of getting you there eventually.

To deepen your education in controlling your temper, taking anger management classes is highly suggested.  Quality courses designed by a licensed, practicing anger management specialist can be found online. Web-based classes give you the freedom to take them any time of the day or night without having to leave the comfort of your own home.  You will learn tips on how to manage your anger, what to do when you feel like you are going to explode, and how to implement new skills into your everyday life.  Taking the classes online in a more relaxed atmosphere is conducive to a successful outcome. 

Your child’s anger can pose a challenge to not only your family, but teachers and friends alike.  Often children become angry because of teasing or bullying they are exposed to at school, or because they are feeling frustrated, bad about themselves, powerless, insecure with their surroundings, misunderstood, or are looking for attention. Though it is normal for children to be angry every now and then, if you are noticing it is becoming a consistent behavior, it needs to be dealt with.   It is very important that parents or caregivers acknowledge the anger and help the child to channel it in a more nonaggressive way.  Studies show that childhood anger that is left unchecked often results in a lifetime of unhappiness. If you are a parent or caregiver and you have problems with controlling the anger of a child, here are 5 tips on how you can help children manage anger.

Tip # 1: Identify the Anger 

Help the child learn how to identify when he is getting angry.  Is he feeling like he wants to scream, hit, pout, shut-down, or is he getting a headache?  Explain that these are signs that his next response might be an inappropriate one.

Tip#2:  Teach Techniques to Calm Down

 Teach them that it is O.K. to walk away from a situation that is going to make them upset or angry.  For example, if other kids are bullying her at school, it is appropriate to safely remove yourself from the situation.  Counting forwards and backwards to 10 before responding is also a popular technique. 

Tip # 2: Alternatives to Getting Mad 

Learning a response to anger besides having a tantrum, hitting or yelling is another excellent way to deal with angry behavior.  Teach your child that every time she gets angry, she can jump up and down in silence and in private.   Taking a walk, turning on some soothing music, playing with a pet, or talking to a parent/caregiver are excellent ways to decrease the angry feelings and help her calm down.

Tip # 3: Empathy 

Identify with the child. Take him out of the scene which is causing the anger, and then talk to him in a calm manner. Don't scold him. Tell the child that when you were his age, you remember having the same frustrating feelings and that it is normal to be angry.  Discuss with your child why his angry behavior is not appropriate in a social setting.  Explain that it hurts other people’s feelings, it can be dangerous, it disrupts everyone else’s day.  Remind the child that he should respect other people and by keeping his anger in control, it helps everyone else go on with their day.

Tip # 4: Sublimation

Sublimation is a technique used by people to divert bad emotions into something else, something that is productive or something that will benefit the person. Children who are good in sports tend to divert the energy they have for anger into basketball and the like. Painting, dancing, singing and other hobbies will work as well. The good thing about this is children also get to develop skills while in the process of learning sublimation. 

Tip # 5: Positive Reinforcement

Children who get angry often sometimes do it for the attention. To eliminate this, use positive reinforcement. Never forget to reward your children for the good things he has done. This way, he knows that anti-social behavior won't get your attention, but his good behavior will.

These tips combined with taking an anger management course will greatly benefit your child or teenager.  Anger control classes can be taken online in the privacy of your own home.  The child can take them sitting at the computer with a parent, techniques and tools can be discussed and related to current life situations. Anger classes will dive more deeply into ways to better express their frustration.