Individuals who have been betrayed or hurt have the right to feel anger and resentment towards the offender. These are perfectly normal emotions that sometimes take time to get over or heal. In some cases, the anger becomes so intense that the recipient of this behavior can’t let it go. The angry person holds a grudge that simmers inside or is exemplified by angry confrontational behavior.

News of Lance Armstrong’s recent confession to Oprah Winfrey that he was actually using performance enhancing drugs all these years and that his denial was “one big lie that I repeated a lot of times” has angered many in the cycling, antidoping and sports communities. Many individuals across the world looked up to Armstrong because he was able to overcome cancer and go on to have this extremely athletic, successful life. Children were told that he is a good role model and he even set up the Livestrong Foundation to inspire and empower people living with cancer. Unfortunately, he misled millions and now it’s up to us to decide if we can forgive him.

Successful anger management techniques promote letting go of grudges to reach a point of forgiveness. Holding on to your anger can cause many negative side effects like high blood pressure, stomach problems, depression, stress and anxiety. Individuals who dwell on hurtful situations for too long can end up not enjoying the life they are living. To overcome these negative emotions, anger management classes can teach how to forgive. Forgiveness doesn’t minimize or excuse the other person’s behavior, but it can bring you a sense of peace so that you can get on with your life.

If you are having issues with resentment and anger that you can’t seem to get past, taking an 8-hour anger class can greatly benefit you. Classes can open your eyes to issues you have been experiencing and teach skills to better manage your stress, develop empathy, reevaluate your thinking, and learn to listen and communicate more effectively. In some cases, the hurt that is causing the anger might be so intense that the individual needs to learn how to adjust expectations of others as well as the art of forgiveness.

One extremely effective method of approaching anger control is to take an anger class online. High quality classes are readily available from any web-based computer. Look for a class that is designed by a currently licensed and practicing anger management therapist and has an A+ rating from the BBB to insure you are getting the most current quality education. A high quality course will also provide a phone number to contact a therapist should you have any questions during the program. Once you enroll online, the class becomes immediately available on the screen in front of you and you are on your way to learning the skills you need to address these emotions. Online classes can be taken from the privacy and quiet of your own home, and at any time of the day or night. There is nothing to print out, so you can sit comfortably on your couch with your Ipad or laptop to view the course. Don’t continue to let anger drive your life. Take an online anger management class today for a happier, more well balanced tomorrow!

Anger is a very powerful emotion that we all experience. Some of us are able to let it roll-off our backs and move on, while others hold on to it, ruminate about it and just can’t let go. For some of us, the angry emotions are so strong that they become uncontrollable and result in physical or emotional abuse towards the receiver of the assault. This victim can be the instigator, or innocent loved ones who are at the brunt of the actions.

Some individuals handle anger by suppressing it rather than through angry outbursts. Suppressed anger is also a serious issue because it is often the cause of stress, anxiety and depression. Withholding your angry feelings inside can cause long-term health issues like high blood pressure, eczema, headaches and stomach problems. So, you might ask, what is the solution? Whether you having trouble controlling your angry outbursts or are suppressing them, taking anger management classes online can provide you the tools you need to get your behavior in check. The following tips are all topics addressed in a high quality anger course:

1) Learn healthy assertiveness:

Angry outbursts are not only stressful to you, but everyone around you. They also lead to a public perception that you are unbalanced and possibly unsafe to be around. Learning assertive communication to help you get your point across will help you to resolve issues in a controlled, balanced way.

2) Gain Perspective:

Classes teach why empathy is so important in everyday life and how to develop it. Empathetic listening will help you to gain understanding of where the other person triggering your anger is coming from. Once you can accept their point of you as well as your own, you can begin to resolve the conflict in a sound manner.

3) Learn stress management:

Anger classes teach simple techniques like counting to 10 and deep breathing as well how to make life changes for a healthier attitude.

4) Learn listening skills:

Learning how to effectively listen to others will help improve communication and trust between the two individuals. If someone else believes you are truly focused and attentive to his or her beliefs, it can calm potentially high-intensity behavior.

5) Change self-talk:

An extremely important tool in anger management is learning how to change the way you speak to yourself. This means to challenge your automatic negative thinking and to put things in perspective and think optimistically.

6) Seek support:

Online anger management classes are available from any web-based computer 24 hours a day, 7 days a week. Classes are designed to be simple to use so you don’t need to have much computer experience. Once you enroll, the class is immediately available on the screen in front of you. The course is divided by topics and you can drop in and out as many times as you wish until you’ve finished the program. The computer holds your last spot, so you can go back and review from that point or move ahead. Online anger classes are an extremely convenient way to educate yourself on anger control for self-improvement purposes or to fulfill a court order. The goal is to leave the course with a new set of skills to overcome your angry and harmful patterns of behavior. These classes teach tools that will benefit you in every part of your life.

Anger is a mentally and physically exhausting emotion. When someone becomes angry it sometimes is expressed by severe facial expressions, a tense body, clenched teeth, and an increase in vocal volume or change in tone. Anger is often called a secondary emotion because we resort to anger to cover up our initial feelings. Generally, people become angry when they feel threatened, offended, pressured or disrespected among other things. The angry person almost always feels one of these emotions before responding with anger. An example of this is as follows:

A barista at Starbucks is calm but working hard to keep up with everyone’s orders when a customer comes up and remarks that the coffee tastes weak and the cup isn’t filled enough. The barista might have started out calm but the customer is personally attacking the way she is making the coffee and it is offensive to her. She responds with anger at the customer because she is not purposely doing this. In fact, she is following directions and is now aggravated that the customer has chosen to complain in front of her boss. This is a reaction to someone else’s behavior. If it weren’t for this second person’s behavior, the barista would never have become angry.

Uncontrolled anger can be such a strong emotion that it leads to unplanned actions and words that the individual might end up deeply regretting. At times, anger arises when it is least expected and the recipients might be completely innocent people. For instance, you might receive a disappointing phone call with bad news. The only people around you might be children or friends, and they end up on the receiving end of your anger.

Many people simply don’t have the innate ability or calmness about them to control their angry outbursts. To learn how to manage anger, taking an online anger management is highly recommended. Classes focus on stress management skills and techniques to redirect the emotions in a more positive manner. Gaining more balanced composure will help you in every aspect of your life, from how you handle your kids, to dealing with other employees at work, to how your respond to a spouse or loved one. If you are looking for a promotion, knowing how to calmly resolve conflicts and speak assertively but inoffensively will be in your favor. Knowing good anger management techniques can also help reduce your chances of getting in trouble with the law.

The most convenient and relaxed way to take an anger management class is online via the Internet. This approach enables you to stay in the comfort of your own home instead of driving to a classroom. Once you register, the class is available at any time of the day or night so you don’t have to adhere to someone else’s schedule. You simply scroll through the pages on the screen in front of you and learn the material. Be sure to choose an online class that is rated A+ by the BBB and is designed by a licensed and practicing anger management specialist to insure you are getting the highest quality information.

The New Year has just begun. This is your chance to start fresh and present a new you by learning how to get your anger in check today!

Uncontrolled anger can be devastating to an individual and loved ones around him/her. A human mind perceives things differently when it is angry and it leads to taking certain steps that otherwise would not have been taken. Managing and curbing your anger is an art that some innately have the ability to do, while some individuals need extra help at mastering control. For those who have made a new years resolution to try to better manage angry outbursts in 2013, here are some basic measures that a person can adopt:

1. Count

Take a deep breath, start with 10 and count backwards. This may seem mundane, but it helps to slow down you reaction time, get oxygen to the brain and calm you down.

2. Remove Yourself

If a comment or situation sets you off, don’t lash back immediately. Simply excuse yourself and walk away. Take a few moments outside, get a drink of water, or go into another room and give yourself a few moments to calm down.

3. Think Before You Speak

Don’t react, but respond. While you are angry, it is very easy to forget sanity and say something that you might regret later. Even if you are fuming, try to take a moment to analyze where the other person is coming from. This empathy will help you to understand their comments and answer in a way that won’t be hurtful.

4. Find Solutions

Look at your life and analyze what exactly sets you off. What is triggering this anger? It might be the same thing every time, like for example, coming home to a messy house. Look for long and short-term solutions like paying the kids a small allowance to help mom clean up. Or, if finances allow, hire a housekeeper.

5. Exercise

Exercise gets oxygen to the brain, let’s us vent through physical exertion, and gives us time to think about calm and effective solutions to a problem. Exercise is a healthy way to deal with anger and helps to calm you down.

6. Let Go Of That Grudge

Learning how to forgive is an effective tool in dealing with anger. Resentment actually hurts the holder more than the offender so try to let go of the situation and move on.

7. Some Humor Can Release Tension

Lightening up the tone of the conversation can prove to be an awesome tool to let that anger vanish away. Laughter is often the best medicine for overcoming the angry moment.

8. Know Your Faults

Look at your own behavior rather than blaming others for everything. The saying “it takes two to tango” is an accurate observation. Review how you are handling the situation and look for ways of improvement.

9. Practice Relaxation Skills

Whenever anger grips you, practice deep breathing skills, repeat a calming word or mantra or listen to music. It will distract your mind and help you overcome those negative vibes.

10. Know when to seek help

Sometimes reminding yourself and utilizing these tips isn’t enough. It is not a sign of weakness to look for further support in dealing with your anger; rather it’s a step in the right direction. Give yourself the tool of anger management education in 2013.

An extremely convenient and relaxed way to begin this process is to go online to www.angerclassonline.com and choose a program that you can take from the comfort of your own home and on your own Internet based computer. Classes are available in 8, 12, 16, 26 or 52-hour increments. They can be taken for self-improvement purposes or with the approval of your judge, can often be used to fulfill court-mandated requirements. They are designed for individuals who don’t have the time in their busy schedules to get to an in-person class but are ready to make a commitment to changing their life for the better.

Have you made it through the holiday season regretting your behavior at various holiday events? Did you lose control of yourself when angry and say or do something hurtful? Anger is a normal human reaction, but it’s how we handle our anger when provoked that sets us apart. It’s not always easy to gain control of your anger instead of letting it control you, however there are some steps we can all take to help manage the situation in a more positive manner.

1) Identify what is provoking your behavior.

Take a close look at what exactly is triggering your anger. It’s important to identify the root of the feelings in order to correct your reaction.

2) Learn to take a break.

Once you identify what is causing the emotional distress, don’t react to it. Walk away from the situation and give yourself a time-out before responding. Taking time to cool down will temper your angry response and help you avoid doing something you will regret later.

3) Rethink your negative thoughts.

Challenge detrimental thoughts or habits and substitute them with expectations that are more achievable. This is also called ‘self-talk’ or a reframing technique. Instead of getting to a party late and thinking that everyone believes you are unorganized, rethink the idea in a more positive light. “Everyone here understands that I have 3 kids and it’s hard to get out the door on time”.

4) Take an anger management class.

Learn strategies and problem solving skills that will enable you to better control your angry behavior. Classes teach how to understand and have empathy for other’s feelings, effective communication skills that include calm conflict resolution, and anger and stress management techniques to gain control of your anger.

An 8-hour anger management class can be taken online rather than having to attend one in a classroom. Online classes are highly beneficial to the student because you can stay in the comfort and relaxed atmosphere of your own home to learn the material. That means no fighting traffic or having to leave work early to attend a pre-determined classroom schedule. Once you enroll in a class online, it is available to you 24/7 at your convenience. Be sure to choose a high quality course by assessing the credentials of the program designer. Make sure the online class is created by a licensed and practicing psychotherapist so you can be confident that you are getting the most current and qualified education.

Classes can also be used to fulfill court requirements in many jurisdictions. Just be sure to check with your judge prior to taking the course and get his/her approval. Upon approval, the client takes the course online and once the final exam is passed with a 70% or better, a Certificate of Completion will be sent to the address specified when signing up. This is the documentation that the court requires to prove the mandate was successfully fulfilled. Take an online anger management course today to make 2013 a better year for you and your family!