I’m sure you’ve noticed the connection between stress and your level of anger. There might be increased pressure at work to get a job done, someone in the family might be sick, or your children might be causing added problems due to behavioral issues. It all adds up and you are left feeling out of control and angry at the world. Often times, identifying and dealing with the cause of stress in your life can reduce your anger issues.

It helps to take a deep look at what the root cause of your stress is. Are you creating it by your habits or attitude? Do you just identify yourself as a person with a lot of nervous energy, or attribute it to the list of things you have to do in your everyday life? If so and these emotions are causing you to be angry, anxious or even depressed, there are ways to learn to manage stress. You just need to be ready to take responsibility for your health and find new tools to use to help you feel calmer.

Some stress management tips include:

1) Start saying no.

Some people want to be able to please everyone and take on more responsibility than they can handle. Learn how to start putting yourself first by turning down new projects that others want to delegate to you because you are so competent.

2) Shorten your to do list.

If you have too much on your plate, try to eliminate things that aren’t absolutely necessary.

3) Be more assertive.

Don’t let others run your life. Take control by managing your time and telling others if something is bothering you in a polite and open way.

4) Change your expectations.

Accept that there are things in life that you can’t control. Just do your best and realize that you can’t control other people’s behavior. Learn to compromise, forgive and reflect on your own mistakes for personal growth.

5) Get healthy.

Get out and exercise! The endorphins help with stress reduction and you will feel better physically when you’re done. Avoid alcohol, drugs and too much caffeine or sugar. This will help you to calm down, think more clearly and get better rest.

Online anger management classes are an excellent way to delve further into this subject. Courses focus on teaching participants healthier ways to redirect their constant anger. This includes how to manage your stress, develop empathy for others, and be a more effective listener and communicator by sending clearer messages and ways to resolve conflicts in every day life. Other important lessons include how to adjust expectations and to change the conversation you are having with yourself. Specifically, learn how to think more optimistically and put life in perspective.

Clients agree that taking an 8-hour anger management class online rather than in a classroom also contributes to stress reduction. Taking a class from any Internet based device allows you to stay in the comfortable atmosphere of your own home instead of battling traffic to get to a classroom. Online classes allow for complete privacy so participants can really focus on learning about their own issues rather than hearing everyone else’s stories. Finally, online anger classes are available 24 hours a day, 7 days a week so the customer has complete control over when they choose to learn the material.

Improve your stress management skills and life with an online anger course!

Surprise, surprise, Chris Brown was back in the news yesterday for two separate anger management incidents. The first one occurred when his private plane stopped for re-fueling in Bermuda. According to eonline, Chris got into an altercation with his friend and bodyguard Big Pat which resulted in Big Pat exiting the plane and catching a public flight instead. Later in the evening, Chris exploded at a bowling alley in Los Angeles when a parking lot attendant told him he had a $10.00 valet charge. Apparently, Chris was at the venue for a charity event and was mad that he had to pay the fee because he’d only been inside for 30 minutes. The footage was caught on video by TMZ showing Chris exploding in anger and getting up close in the valet’s face and yelling profanities at him. Obviously, this is no way to treat an innocent employee or to go through life. It’s unnerving, hostile and stressful to everyone around him. His own health is probably compromised as well since this explosive anger can lead to high blood pressure, heart issues, gastrointestinal problems as well as anxiety and depression.

Chris could definitely use some continuing anger management education. If you recognize this high conflict behavior in yourself, take action now. Anger classes are designed to help individuals learn to deal with these emotions in a more productive and healthy manner. The goal is to teach clients alternate ways to cope with their anger rather than having angry outbursts like we are continuously witnessing from Chris Brown. Anger management classes cover topics that include:

1) Who needs anger management?

2) How anger can work as a positive in your life, as well as a problem

3) Taking responsibility for your anger

4) How to better deal with stress, stress reduction tips

5) How to develop empathy

6) Ways to respond differently

7) How to put events in perspective

8) How to change the way you talk to yourself

9) How to send clear messages with assertive communication skills

10) How and why adjusting expectations can benefit you

11) The art of forgiveness

12) How and why to remove yourself from situations that make you angry

The easiest and most convenient way for the average busy person to learn these new skills is by taking an anger class online. Online classes can be accessed from any Internet connected computer device, anywhere in the U.S. This gives moms, dads, executives, students and employees the freedom to take them from their home, hotel room, and library or even while sitting and waiting for the kids while they are taking karate. Participants can login and out of the course whenever they want. The duration of time spent on learning the material each day is completely up to the individual.

Online classes from www.angerclassonline.com also offer a free Certificate of Completion when the participant has finished. This certificate is the paperwork that needs to be shown to the courts for those taking a class due to a legal mandate. Take an online anger management class today so you can live a calmer, more stress-free life.

Anger is a powerful emotion that we all feel at one time or another. It’s a normal response to the perception of threat, disappointment, uncertainty, and unfairness. If we think that someone or something has been done to us unjustifiably, it makes us angry. Some people are able to weigh out the particular situation in their mind and eventually get over the angry emotions and move on. However, some of us have trouble letting go and walk around with constant tension and anger that negatively impacts daily life, relationships, success at work or in school, and overall mental health.

It’s when anger gets in the way of rational thinking, that people get themselves in trouble. Anger gets the mind and body in a state of alert. It can increase the heart rate, blood pressure; kick starts the nervous system and blood flow to the muscles, and sharpens the senses. Once the feelings get elevated to this state, it’s sometimes hard to hold back and respond in a productive manner. Angry people might express their feelings verbally by shouting at or threatening others, or physically. The long term harboring of intense anger has been linked to mental health problems like depression and anxiety and physical problems like compromising the immune system, heart disease, stroke, cancer and gastro-intestinal issues.

The good news is that individuals do not need to go through life with these intense emotions. There are ways to help people deal with their anger, that are taught in anger classes across the world. Some key suggestions for managing anger include:

· Pause for a moment – when you feel that trigger, stop and take a deep breath to give rational thinking a chance. Remove yourself from the situation by taking a walk or leaving the room. Count to 10 before you respond. Redirect your energy in another way until you have time to think about what to say.

· Get active – take care of yourself by spending time to exercise and get your endorphins flowing. Yoga, meditation and stretching can help with relaxation. This gives you time to think about the situation while also improving your overall health.

· Change the way you talk to yourself – think in a more positive manner and reduce expectations of yourself and others. Instead of telling yourself that you are unsuccessful at something, change your thought bubble to reassure yourself that you are doing your best.

· Take ownership of your feelings – use effective communication skills to help you get your point across. This includes making the situation about you and not about them and explaining your feelings in a calm manner. Don’t blame other people for your emotions.

A cutting edge way to now get a handle on the difficulties you are facing with anger control is to take an online anger management class. Online classes give participants the ability to learn the tools they need to control anger while staying in the relaxed environment of their own homes. Anger classes online can be accessed from any Internet based computer, and at any time of the day or night. Many people like this option because they are too busy to try and get to a classroom at a certain time each week. It also gives the client complete privacy and the ability to focus on their own issues, not a roomful of other people’s problems. Take an online anger course today to help yourself live a calmer, more relaxed life.

Anger can be something that can make good people turn into aggressive, hostile, unhappy people. If unmanaged it can drive escalate situations and drive a wedge between loved ones. People who lash out using angry, emotional behavior often don't mean to, it usually stems from an underlying issue and it is a problem that can be fixed, as long as the individual really wants to. If you are somebody who needs to control your temper, you can learn stress management and conflict resolution with an online anger management class. Learning to handle your emotions in a more constructive way will be good for you and everyone around you. Maybe you have even been in trouble with the law and have been forced to take a class. Well don't think of it as a waste of time, but rather as an opportunity to help turn your life around

Why choose to take an online anger management class?

So, what are the benefits of taking an online class as opposed to an in-person class? You will learn cutting edge material but instead of meeting in a classroom with lots of people that you don't know (which may result in you feeling uncomfortable and judged) you can have your privacy. Classes can be taken from any laptop, Ipad, PC or even Smartphone that has Internet connection in the comfortable atmosphere of your own home. There are no strict time guidelines with an online anger class, you can take it where and when you have time for it. This might mean over one entire weekend focused on learning, or a little bit each day over a period of weeks. Online classes will also save you money in the long run because you’ll save on gas and parking. The biggest benefit is time. Everyone is so busy and online classes take away the additional commuting time. It’s all available at the touch of a button.

You will be amazed how different you will start to approach and react to situations that would once have made you feel very angry. You will learn how to reflect on the route of your anger, learning why you are so angry and what is triggering the feelings is the first step in sorting out your problem. You will feel more in control of your emotions, happier and confident. Relationships with friends, family, work colleagues and everyone around you will improve. And, you will be much less likely to get in trouble with the law, if your anger has caused you problems in this area in the past.

Anger can and does ruin lives and it is a sad thing to say, but people who have anger issues usually end up alone. Being around an angry person is upsetting, and stressful to others. Loved ones might feel like they have to tread on eggshells around the person, so they begin to avoid them. If anger has caused problems in your personal life with potential partners, then the class can help you with this. Anger usually goes hand in hand with jealousy and paranoia and you will learn how to overcome all these issues.

So, what are you waiting for? Sign up to take an anger management class online now; it will be a life changing decision in your favor.

Many of us take a look at our teenagers and wonder how did we get here? What once was a happy, go lucky child and has emerged into a hostile, angry adolescent. Is it our fault as caregivers? Is it the influence of friends? Whatever the answer is, there is no reason to believe that we need to live with this behavior or just make it through this phase. We can take steps to deal with our children’s anger by learning new tools and skills to help us handle it. Anger management classes for parents and adolescents teach the knowledge we need to get to the root of the behavior and learn to overcome it.

If you find yourself in a situation in which your child is having temper tantrums and angry outbursts, here are some quick tips to help you initially deal with the event:

1) Don’t react physically.

Don’t let your child get you riled up. No matter how angry you might feel, don’t get physical with your child. This just teaches him or her that it’s okay to solve problems with aggression.

2) Don’t yell back.

It’s basic instinct to react to a screaming child by yelling even louder. This only escalates the moment and will increase the parent’s feeling of being out of control. If you remain calm, your child will eventually start to relax and calm down as well.

3) Take a break.

Remember that when your child is in this angry state, you can’t reason with him. If you keep bantering and engaging with him or her, it will not solve the problem. Walk away from the situation and readdress the event when everyone has calmed down.

4) Don’t try to reason.

Children don’t have the same capacity as adults to think logically, especially during a stressful situation. Your first instinct might be to try and talk it through with him or her. This will only make them angrier, so wait until he calms down at a later point.

Having your child take an anger management class online is an excellent way to impart the knowledge they need to learn to control their behavior. Teaching adolescents that they have the ability to manage their anger will cement skills that will last throughout their life. In an online anger management class for teens, kids have the opportunity to learn utilizing their favorite form of technology, the computer. Classes are designed to keep 11 – 17 year olds interested and engaged throughout the 10 or 12-hour class.

Online classes can be accessed from any web-based computer device, anywhere in the U.S. Teens can learn from the privacy and relaxed atmosphere of their own home so they don’t need to feel embarrassed in front of other people. They can login and out of the class whenever they have free time, so it’s completely self-paced. The computer program holds your last spot or the student can review any material they have previously read through. The classes are designed to be easy to understand and are an ideal source for parents to utilize to help teens change their ways. Taking an online anger course is highly educational, convenient and a great way to put a stop to temper tantrums, angry outbursts and hostile behavior.