Feelings of stress, anger and anxiety often rear their ugly heads during the holiday season. The additional financial strain of purchasing gifts along with the mental strain of spending more time with extended family can cause anger issues to arise. One solution to getting your anger under control before tempers flair is to take an anger management class for self-improvement purposes. Two questions might immediately come to mind. What exactly is anger management and do these classes actually work?

To answer the first question, the basic premise of this type of course is to gain skills to better manage the anger and stress in your life. The client learns how to identify triggers that cause negative emotional reactions, then how to create solutions through using behavior modification techniques. The use of these learned techniques helps affected individuals to have more meaningful social relationships.

Studies and client testimonies agree that learning anger management is possible and taking classes is a successful way to accomplish this goal. Not surprisingly, the number one predictor of a positive outcome is the individual’s ability to admit he has a problem and be motivated to make a change. The second predictor is the type of program the client takes. A quality anger management class should cover skills in handling stress, gaining empathy and emotional intelligence, assertive communication, expectation management, forgiveness and in how one interprets situations and talks to himself about it. Changing that negative emotional response to a situation to one that is seen in a more positive light is key to controlling your anger. It is also extremely important to learn how to respond by taking a time-out prior to an angry reaction.

Many individuals who are looking for an avenue of anger management education for self-improvement or are required by court order to take classes, do not want to travel to a distant location in order to complete the requirements, or cannot think about adding one more thing to their crazy schedules. Therefore, taking anger management classes online is the best way to go. Online courses make it easier for people who have busy schedules to complete their educational process without having to modify their weekly schedule. And, individuals who have financial difficulties also will save money because they do not have to travel to the class location in order to complete the class curriculum. Taking a class from your home instead of in a classroom full of strangers also lowers stress levels for people who find it uncomfortable to be with a group of people they don’t know. The privacy an online class offers take the pressure off and enables clients to better focus on their personal issues and the instruction on the screen in front of them.

Online classes are highly beneficial during the holiday season. They not only teach clients how to best handle relationship issues that are anticipated to arise, but reduce stress because the client doesn’t need to get into the increased holiday shopping traffic to get to a classroom.

The Thanksgiving holiday can be a day eagerly anticipated with excitement to get together with friends and family, or for some, one of dread. This might be one of the few days a year that you see certain family members and past, unresolved tensions can come to a head. Angry feelings can be resurrected and sometimes the day doesn’t turn out as planned.

If you know that this scenario is bound to arise, try to get your anger under control before taking a step into that kitchen! Whether the anger stems from a long ago argument, your treatment during childhood or current issues, it’s easy to blame the other person and simmer with hostility. However, on Thanksgiving and every other day in your life, it’s a good idea to take a look at what your expectations are of that person or situation. Anger and stress can often be compounded when an individual expects too much from others. Take into account the other person’s point of view, where they are coming from and if compromising might be the only way to ever settle the issue.

To help stop your expectations from turning into angry scenarios, learn to adjust them. Take a look at what issues are triggering the anger and ask yourself if any of it really matters in the long term? If it does, ask yourself what you can do to let go of your anger, for your own best interest and happiness. Sometimes changing what we expect from others can help to stop the anger and disappointment.

To further study more ways to get your anger in check and create a happier, more positive life for yourself, take an 8 hour online anger management class. Research shows that we are incapable of resolving conflicts or thinking rationally when we are highly stressed and angry. Online classes will educate you on techniques to help manage stress, develop empathy for others situations, speak more effectively and clearly, and to regroup and think the situation over before responding.

Taking online classes benefits the client because they can be taken from any web-based device in the home, library, friend’s house or coffee shop. They can be taken completely at your own pace and on your own schedule and the client can login and out as many times as he wants. The computer program holds your last spot, to be continued at the next re-entry. Nothing needs to be printed out or downloaded, all the information is right there on the screen in front of you. Online anger management classes provide the client complete privacy and anonymity so no one else in the family or community needs to know that they are being taken if the client wants to keep it to himself.

Getting your anger under control is one of the best things a person can do for the benefit of a healthier, more well-balanced life. Whether it’s a Thanksgiving holiday filled with other people you blame for your temper, or everyday workplace angst, online classes will teach you how to manage these situations in a calmer, more constructive way.

Celebrities and professional athletes seem to be all over the headlines with their alcohol and anger fueled escapades. We’ve seen outrageously angry acts from high profile personalities like Mel Gibson, Chris Brown, Nicholas Cage and Naomi Campbell. Everything from throwing chairs out glass windows to reckless assault.

Athletes have a particularly difficult time in the public eye. They are dealing with the pressure to win, to perform at peak physical prowess, to get long-term contracts and of course to win. For many, this is just too much pressure and they completely come undone. There’s the old story of Mike Tyson’s antics, or Metta World Peace throwing an elbow at James Harden during a late season game, or New York Knick’s star Amare Stoudemire when he made headlines by smashing the glass of a fire extinguisher case after losing a game.

Today’s headlines feature Dallas Cowboys receiver Dez Bryant. Bryant was arrested last July after he allegedly hit his mother in the face with a baseball cap, and grabbed her by the shirt in a fit of rage. She called 911, which left him vulnerable to a family violence charge. His mother decided not to pursue charges after all, but as of today, he has agreed to anger management counseling.

Anger management therapy has become one of the most sought out interventions for those seeking to improve relationship skills and get their angry and violent episodes under check. In order to reduce the intensity and frequency of these volatile feelings, therapists agree that it is first imperative to verbally acknowledge the anger control problem. A popular avenue that many families and high profile individuals have ventured down is to take anger management classes online. Classes can be taken in the privacy of the client’s own home and they are completely anonymous, so no one except the people directly involved in the situation need to find out that the high profile individual is enrolled.

Online courses that are designed by a practicing psychotherapist and licensed anger management specialist are easily accessible at the touch of a button. Upon registration, the class is immediately available and is completely self-paced. If the course is mandated by the court system, the client just picks the correct length and can drop-in and out of the course as many times as they wish and at their own convenience at any time of the day or night. A final exam is issued at the end of the class. It is multiple-choice and can be retaken as many times as necessary to pass with a 70% or better. Upon successfully finishing the course, a Certificate of Completion is sent out to the client. This is what the court looks for to prove that the class was successfully completed.

High quality online anger classes will address relationship skills in such areas as increasing empathy for others, stress management, improving communication, better management of expectations, learning forgiveness and gaining perspective on situations that tend to incite the anger. Clients will learn how to find the route of their anger and how to redirect or change their anger when these particular situations arise. Dez Bryant is fortunate because his uncontrolled anger went without permanent injury and was directed at someone who didn’t press charges. Taking classes proactively, before a legal offense has been committed is highly recommended!

Are you striving for a promotion at work? Do you look at the managers around you and wonder how they got there? Do you want to improve yourself so upper management can see you as a strong leader? There are a number of qualities that are necessary to become a good manager. Some can be developed on your own and some characteristics can be learned by taking business classes and specifically an anger management class. Even if you don’t perceive yourself as angry person, you can enhance your relationships with others by learning new skills to improve your interaction with others. Some characteristics of good managers include:

1) Active Listening Skills

Active listening is a structured way of listening that requires the listener to re-state what they heard in their own words. This helps to confirm that both parties are on the same page.

2) The Art of Compromise and Mediation

A good manager knows how to help parties reach a peaceful agreement by understanding and employing conflict resolution techniques. Conflict triggers strong emotions, but when handled in a respectful and positive way, it provides an opportunity for growth. Strong managers know how to handle mediation.

3) Calmness and Flexibility

The ability to control your anger and remain calm is essential when the pressure is on. The ability to not take things personally and to be adaptable and be flexible to changing situations is also key.

4) Teamwork

An effective manager works well with others and is able to collaborate and integrate other people’s ideas into the end result.

A good manager is a true leader. He is influential and respectful, encouraging and optimistic. While some of these traits may come instinctually, investing your time in a 16 hour anger management class will educate you on how to achieve the additional characteristics you don’t already possess. Taking a high quality class online is the way to go for busy professionals, as they are easily available any time of the day or night from any web-based device. Clients can login and out of the course as many times as necessary for their own convenience. They are a relaxed, self-paced way to learn assertive communication, active listening, empathy, stress management and anger control skills to be the best manager possible. Students also learn how to avoid harmful behavioral patterns like criticism, passive-aggressiveness and defensiveness and instead learn how to think like an optimist.

Look for a class that is designed by an active and licensed therapist and certified anger management provider. Enrolling in a course that is designed by someone who makes numerous presentations on stress and anger management to corporations, conducts workshops and provides one-on-one therapy will insure that you are getting the most current and accurate skill training. A good program will also have an A+ BBB rating and have someone available to contact for any questions that arise while taking the course.

Online anger management classes not only provide privacy and convenience, but also will give you the education you need to improve skills necessary to be a successful manager and improve relationships in your everyday life.

While anger is a completely normal human emotion, it can get out of control and become destructive. Eventually it may lead to problems in different aspects of life, from work to relationships. This leads to a breakdown in the quality of your life and those around you. If you have come to the realization that your temper needs to be checked, start with the following successful tips:

Take a time-out

It is recommended that individuals take a few minutes to breathe before they react to a situation. Slowing down gives the person a moment before responding to calm down and reduce the level of anger. It is also highly suggested to take time away from the situation or person that caused the anger until the anger diffuses.

Express anger when calm

Individuals have a better chance of expressing their anger in a non-confrontational manner once their thinking is clear. In doing this, they will be able to express their concerns without hurting others.

Get some exercise

Exercising such as taking a walk or jogging can help individuals to exhaust and diffuse their anger. Physical activity causes chemicals to release to the brain that make individuals happier and more relaxed.

Speak after thinking

There are dangers in saying something in the heat of the moment which one might greatly regret later. It is advisable for angry individuals to take a moment or two to gather their thoughts before they say anything. This helps the others involved to do the same.

There are many different ways to approach finding a solution to anger management. For some people, instituting the above tips might be enough to get their angry behavior under control. If you are a person that needs more support, education and advice to learn how to get his life under control, a good place to begin the path to recovery is by taking an anger management class for self-improvement purposes.

Between work and family it is often difficult for individuals to find the time in their busy lives to get to a classroom for an all day or multiple evening class. However, if you are at the point in which your anger is getting the better of you and it’s negatively impacting your life, then taking an online anger management class from www.angerclassonline.com is the solution for you. To begin with, these classes are easily accessible from any computer device as long as you have an Internet connection. You do not need to drive anywhere, but can simply learn the information from the comfort of your family room, and at any time of the day or night. The classes will cover a number of topics ranging from basic concepts, to stress management techniques to successful conflict resolution.  Online classes can also fulfill court requirements if pre-approved by your court system.

Getting a handle on your anger will improve your relationships at home and at work. You will find your daily life to be less confrontational and more enjoyable. Taking an online anger management class gives you the knowledge you need to change your life for the better, with a great deal of convenience and ease.